Diary of a ADHD Strategist

S2 EP14: ADHD and Addiction: Uncovering the Root Cause with Cali Estes

Are you struggling with addiction? Do you suspect ADHD might be playing a role?
Join renowned addiction expert and ADHD advocate Dr Cali Estes in this groundbreaking podcast as she explores the complex relationship between ADHD and addiction, going beyond surface-level symptoms to reveal the root cause of addictive behaviours.Cali, known as "The Celebrity Addiction Doctor", brings a unique perspective to the conversation, drawing on her own lived experience with ADHD and her extensive work with executives and celebrities battling addiction. She challenges traditional addiction treatment models, arguing that addiction is not the problem but a solution to a deeper, underlying issue.In this podcast, you will:-Discover how ADHD can fuel addictive tendencies through impulsivity, difficulty with emotional regulation, and the need for stimulation.-Learn Cali's innovative approach to addiction recovery, which focuses on identifying and addressing the root cause rather than just treating the symptoms.-Hear real-life stories of transformation and recovery from individuals who have found lasting sobriety by tackling the underlying issues driving their addiction.-Gain practical strategies for managing ADHD and breaking free from the cycle of addiction.Cali's insights will empower you to:-Understand the link between ADHD and addiction, recognizing the signs and symptoms in yourself or loved ones.-Move beyond shame and guilt, embracing a compassionate and holistic approach to recovery.-Develop coping mechanisms and strategies to manage ADHD and prevent relapse.-Create a fulfilling life free from the grip of addiction.Tune in to "ADHD and Addiction: Uncovering the Root Cause with Cali Estes" and embark on a journey of healing and self-discovery.

S2 EP13: Why ADHD 'Complex Kids' Are My Mission: TBR 1 genetic Disorder with Michelle Choairy

🎉 Welcome to Michelle's Story: the heartwarming journey of a mother on a mission to support 'Complex Kids'! 🌟 
Dive into this captivating narrative where I explore the inspiring world of neurodiversity, shaped by my personal experiences with my son. Say goodbye to isolation and discover a supportive community designed just for you. In this video, I share game-changing hacks to level up your parenting skills and boost your understanding of unique challenges. 
Get a taste of my passion as I unveil Collective Wisdom for Complex Kids, a sanctuary for parents navigating similar journeys. Don't miss out on this opportunity to connect, learn, and thrive together! Click to access more stories that empower and uplift. Like, share, and subscribe for more heartfelt content. 
Together, let's celebrate every small victory and ensure no parent feels alone. 🌈 #ComplexKids #Neurodiversity #SupportCommunity #ParentingJourney #MichelleStory
#AutismSpectrumDisorder #ParentingNeurodivergentKids #Autism #Asd #MedicallyComplex
CHAPTERS:00:00 - Intro01:20 - Michelle’s Business Journey06:05 - Recognizing the Signs of Trouble11:18 - Coping with Stress Strategies16:08 - Navigating Parenthood with a Second Child20:17 - Sibling Dynamics: Daughter and Son25:41 - Building a Support System29:20 - Personal Coping Mechanisms32:50 - Maintaining Positivity and Well-being36:29 - Future Plans for Michelle43:51 - Contacting Michelle for Support45:00 - Outro

S2 EP12: ADHD Misunderstood: The Truth You Need to Hear with Elle O'Flaherty

Understanding ADHD like never before! 🌟 
Dive into this enlightening conversation where we unravel the truth about ADHD, shedding light on common misconceptions and revealing empowering insights. Say goodbye to outdated stereotypes and level up your knowledge with game-changing hacks that can boost your confidence and understanding of neurodivergence. 
Discover the unique strengths that come with ADHD and learn how to embrace them in both personal and professional settings. 💪
Get a taste of expert advice from Elle O'Flaherty, a professional ADHD coach who’s passionate about reducing stigma and enhancing lives. With her firsthand experience and extensive training, Elle shares invaluable strategies for navigating ADHD, whether in business or personal life. 
Don't miss out on this opportunity to transform your perspective! Click to access insights that can change your life. Like, share, and subscribe for more empowering content! 💡✨
#AdhdSuperpower #Autism #MentalHealth #LivingWithAdhd #Neurodiversity
#AdhdLifeCoach #AdhdAtWorkTips #AdhdInWomen #Adhd #AdhdPodcast
CHAPTERS:00:00 - Introducing our guest Elle O'Flaherty02:33 - ADHD Impact on Professional Life04:07 - ADHD Impact on Personal Life06:50 - Skill Set for Helping ADHD Individuals08:28 - Diagnosis Journey: Why ADHD10:38 - Childhood Experience with ADHD13:11 - Turning Point: Making a Change17:53 - Racial Minority Experience and Neurodivergence22:15 - Key Insights for Individuals with ADHD24:20 - Grieving Lost Opportunities26:50 - The Silence of Suffering28:35 - Strengths-Based Approach to ADHD31:15 - Understanding Brain Differences34:50 - Identifying Your Strengths37:24 - Recognizing Personal Wins37:55 - Setting and Identifying Goals42:53 - Coaching Techniques by Elle48:35 - Contacting Elle for Support49:50 - Outro

S2 EP11: Neurodivergent ADHD From Fortune 500 to Freedom, Secret to Productivity with Kathleen Smith

Neurodivergent ADHD creativity and technology! 🚀 
Join me, Kathleen Smith, as I share my journey of creativity with tech and navigating the entrepreneurial world. In this video, I dive into my experiences from Fortune 500 corporations to founding Walton Birch, a web development and digital marketing company. Say goodbye to conventional paths and level up your productivity game with game-changing hacks tailored for the neurodivergent and beyond! 💡
Discover how tools like ChatGPT and Milanote have transformed my workflow, allowing me to boost my online learning journey and enhance content creation. Whether you're seeking inspiration or practical tips to boost your online presence, this video is your go-to guide.
Don't miss out on this insightful peek into my world of tech-driven success. 
play to access a treasure trove of productivity hacks, and like, share, and subscribe for more authentic insights and adventures. Let's connect and grow together! 🌟
#Neurodivergent #OvercomingChallenges #SmallBusinessSuccess #NeurodiversityAwareness #LifeOfAnEntrepreneur
CHAPTERS:00:00 - Intro00:59 - Career Overview01:34 - Fortune 500 Experience07:51 - Neurodivergence Discovery11:28 - Childhood and Education Insights16:40 - Growing Up Challenges18:20 - Sibling Dynamics22:02 - Impact of Diagnosis25:50 - Brotherly Relationship29:47 - Personal Growth Journey33:15 - Support Systems Importance36:25 - ADHD Management Strategies45:19 - Additional Helpful Tools47:52 - Business Impact on Community48:30 - Helping Others Effectively50:34 - Path to Current Success51:18 - Contacting Catherine52:27 - Farewell

S2 EP11: Prelude | Neurodivergent ADHD with Kathleen Smith

Podcast Description: From Fortune 500 to Freedom: One Woman's ADHD Journey to Entrepreneurial SuccessThis podcast features Kathryn Smith, founder of the web development and digital marketing company Walton Birch, as she shares her experiences navigating the corporate world and entrepreneurship with ADHD.In this insightful and engaging conversation, Kathryn discusses the challenges and triumphs she faced while working for several Fortune 500 companies.
Listeners will gain a deeper understanding of how ADHD presents differently in individuals, as Kathryn contrasts her experiences with those of her twin brother, who was also diagnosed with ADHD.Kathryn opens up about the struggles she faced, from maintaining an organised workspace to completing school projects and the impact it had on her educational journey.Discover how Kathryn learned to leverage her unique strengths, particularly her ability to thrive under pressure and deliver exceptional work on tight deadlines.Learn how she has built a successful business around her ADHD, surrounding herself with a supportive team and utilising technology like calendar applications, AI chatbots, and digital note-taking tools to manage her workflow effectively.
This podcast is a must-listen for anyone seeking inspiration and practical advice on how to succeed in business and in life with ADHD.

S2 EP10: The Truth About ADHD: How Meditation Changed My Life with Alicia Farricielli

🌟 Welcome to a journey that unveils the truth about ADHD and the transformative power of meditation in my life! 🌟 Say goodbye to the misconception that ADHD is a roadblock. Here, I'll share how meditation has been a game-changing hack in managing ADHD, fostering inner peace, and boosting productivity. 
With an enthusiastic dive into my personal experiences, you'll discover how calming the mind not only transforms daily life but also fuels creativity and helps in breaking free from repeated patterns. Join me as we explore the power of meditation, energy work, and the importance of self-worth in this enlightening conversation. 
👉 Get a taste of how these practices can level up your productivity game and enhance your online presence. Don't miss out on practical tips and techniques that you can incorporate into your daily routine for a transformative journey. Like, share, and subscribe for more insights on embracing neurodivergence with mindfulness and compassion. 
✨ Welcome to a community that supports your journey to self-discovery and empowerment. Let’s grow together in this vibrant space! ❤️
#OvercomingAdhdChallenges #NeurodivergentCoaching #SpiritualGrowth #InnerChildTherapy #AdhdAndParenting
#LifeCoachingForAdhd #AdhdSupport #Meditation #MentalWellnessTips #InnerChildWork
CHAPTERS:00:00 - Intro01:29 - Alicia's Business Overview02:26 - Starting a Business Journey04:15 - Current Work of Alicia04:56 - Common Issues Faced06:41 - Understanding the Inner Child08:04 - ADHD Onset Timeline08:47 - Realizing ADHD Existence10:57 - Focus Before Meditation12:06 - Power of Acceptance12:56 - Finding Focus Techniques15:42 - Effective Meditation Types18:18 - Overcoming Bad Days20:49 - Note-Taking Strategies22:19 - Technology for ADHD Management23:39 - Creative Process Insights25:19 - ADHD Impact on Motherhood28:33 - Lowest Life Point Reflection30:11 - Resilience Through Challenges31:39 - Alicia's Personal Journey32:46 - Mindset Transformation34:22 - Key Life Lessons34:54 - Hard Lessons Learned36:55 - Embracing Failure40:00 - Value of Your Journey40:45 - Support for Neurodivergent Struggles42:40 - Client Demographics44:24 - Helping Others44:59 - Business Startup Tips48:30 - The Dark State Concept50:47 - The Love State Concept51:39 - Enjoying Life Insights52:12 - Contacting Alicia53:32 - Domain Name Acquisition54:22 - OUTRO

S2 EP9: Neurodivergence & Spirituality : Unveiling Hidden Gifts with Malumir R Logan

The Truth About Auras: Seeing the Unseen"! Dive into a mystical journey where we uncover the secrets of auras, spirituality, and more. 🌈 
Say goodbye to misconceptions and level up your spiritual awareness with us. Today, we're exploring the fascinating world of spiritualism—everything from seeing auras to understanding their colors and meanings. Discover how these energies can impact our emotions and relationships. 🎨 
Join us as we delve into personal experiences and game-changing insights that will boost your spiritual journey. Whether you're curious about auras, interested in enhancing your intuitive skills, or just love a good spiritual story, this video is for you! 
✨ Don't miss out on this deep dive into the unseen realm. Click to access the wisdom and like, share, and subscribe for more enlightening content. Let's connect and explore the universe together! 💫
#HowToSeeAuras #SpiritualJourney #SpiritualAwakening #ChildrenAndSpirituality #UnderstandingAuras
CHAPTERS:00:00 - Intro01:04 - Spiritual Journey Beginnings04:04 - Understanding Auras: Appearance and Perception06:32 - Gifts vs. Learned Abilities in Spirituality08:40 - Spiritual Bypassing Explained11:27 - Neurodivergence and Spirituality17:00 - Rediscovering Ourselves: Importance of Self-Exploration19:05 - Defining Spirituality: What It Means19:55 - Impacting the World: Your Spiritual Influence21:03 - The Northern Lights: Spiritual Significance23:44 - The Wake: Spiritual Awakening Experience27:55 - Similar Spiritual Experiences: Personal Encounters28:15 - Recurring Spiritual Experiences: A Personal Journey29:00 - Feelings About Doing Readings for Others32:37 - Individual Spiritual Journeys: No Dragging Loved Ones33:37 - Enjoying Your Spiritual Path: Importance of Passion33:42 - Aura Changes Linked to Enjoyment34:35 - Ancestor Veneration: Honoring Your Lineage39:49 - Spiritual Journey's Influence on Business40:18 - Business Model: Helping Others Through Spirituality43:37 - Finding Malumir: Resources and Connections44:22 - Eli’s Final Thoughts: Reflections on Spirituality46:11 - Malumir’s Final Thoughts: Closing Insights46:57 - Anger as Information: Understanding Emotions48:09 - The End

S2 EP9 Prelude | Spirituality Malumir R Logan

Podcast hosts give an intro on the conversation between, Eli Dervonté, and Malumir Logan's bright aura and happy energy as the reason he invited her back for a third podcast episode. He describes Logan as a "beautiful lady" with much to offer, encouraging listeners to connect with her through her blog and digital products. He believes her work stems from a place of love and that those who engage with it will benefit from her insights. Dervonté concludes by expressing his certainty that there will be a fourth podcast episode and that the topic will come to him during his upcoming travels.

S2 EP8: The Truth About Polyamory and Neurodivergence with Anneke Elmhirst

🔍 Welcome to the truth about Polyamory and Neurodivergence! 🎙️ Dive into this eye-opening conversation with Ana Elmhurst, a passionate coach who thrives in the dynamic world of polyamorous relationships and neurodivergence. This authentic chat explores the intricacies of living with ADHD, depression, and PTSD, and how these experiences shape unique and fulfilling connections. Say goodbye to societal norms and embrace the beauty of diverse life experiences! 🌈
Ana shares her personal journey, revealing game-changing hacks for navigating life and relationships as a neurodivergent individual. Discover how she empowers others to break free from societal boxes and thrive in their own unique ways. 💡
Don't miss out on this chance to level up your understanding and boost your knowledge about embracing individuality. Like, share, and subscribe for more inspiring discussions. Click to access the wisdom and authenticity that Ana brings to the table! ❤️
#traumarecovery #personaldevelopment #neurodiversity #neurocognitivediversity #attentiondeficithyperactivitydisorder
CHAPTERS:00:00 - Intro00:53 - What is Polyamory04:19 - Understanding Neurodivergence10:44 - Client Interaction Strategies14:26 - Understanding PTSD18:10 - Realizing Neurodivergence25:40 - ADHD Diagnosis Journey30:20 - Motivation to Help Neurodivergent Individuals34:25 - Future Business Plans37:00 - Message to Listeners38:20 - Contact Information

S2 EP7: The Real Truth About ADHD Social anxiety Coaching with Jewel Hohman

We dive deep into social confidence coaching with the incredible Jewel Homan. Discover how Jewel's unique approach helps individuals embrace their true selves and forge meaningful connections. If you’ve ever struggled with social anxiety or felt out of place in social settings, this video is a game-changer for you!
Jewel, a seasoned social confidence and connection coach, shares her personal journey from struggling with social interactions to becoming a beacon of hope for many. With a rich background in psychology and sociology, Jewel’s evidence-based methods are designed to help you feel comfortable in your own skin and truly enjoy your social life.
Say goodbye to the constant overthinking and self-doubt! Jewel’s techniques are all about embracing your anxieties rather than fighting them, creating a nurturing space for your true self to flourish. Her story is a testament to the power of acceptance and the transformative impact of compassionate self-talk.
🔑 Key takeaways from this Podcast:- Embrace your social anxiety and turn it into a strength.- Learn how to create meaningful and authentic connections.- Understand the science behind social confidence and apply it in your life.- Jewel’s personal tips and strategies for dealing with social anxiety.
Don't miss out on this insightful conversation that could level up your social confidence game. Click to access a wealth of knowledge and start your journey towards a more connected and fulfilling social life. 🤝💬
Like, share, and subscribe for more content that empowers you to be your best self! 🚀✨
#SocialConfidence #Coaching #JewelHoman #SocialAnxiety #MeaningfulConnections #SelfAcceptance #Psychology #PersonalGrowth
#BoostSelfesteem #StrategiesForSocialConfidence #ConnectionCoaching #AnxietyManagement #BuildConfidence
CHAPTERS:00:00 - Intro02:35 - Overcoming Social Anxiety Journey10:21 - Origins of Social Anxiety Issues13:28 - Understanding ADHD16:44 - Impact of ADHD on Life21:50 - Strategies for Managing Social Anxiety23:33 - Personal Success in Overcoming Anxiety27:34 - Enhancements to Anxiety Management Process33:46 - Evaluating Worst-Case Scenarios37:20 - Analyzing Worst-Case Outcomes38:20 - Assessing the Odds of Social Situations39:10 - Coping Mechanisms for Anxiety40:00 - Final Thoughts on Anxiety Management42:40 - Farewell and Conclusion