Friday Sep 20, 2024
S2 EP4: Conquer Procrastination: Real-Life ADHD Hacks with Francesca Amante
Conquering procrastination with real-life ADHD hacks! π In this video, I dive deep into the art of mastering ADHD with insightful strategies that have helped me and countless others stay ahead.Β
Say goodbye to the overwhelm and hello to a more organized, productive, and fulfilling life. π
Join me as I share my journey from competitive sports to building a successful real estate empire while navigating ADHD.
I'll reveal game-changing hacks like using the Habit Share app and time blocking techniques that level up your productivity game. π
This is your chance to get a taste of how understanding and embracing your unique traits can boost your online learning journey and content creation skills.
Don't miss out on these tools that enhance your online presence and unlock unlimited potential.Β
Click to access these insights and transform your day-to-day life.Β
Like, share, and subscribe for more inspiring content and let's conquer procrastination together! πͺβ¨
Find me: http://neuro.dervonte.digital/
CHAPTERS:
00:00 - Intro
00:27 - Eli Introduces Francesca
01:15 - Francesca's Current Projects
03:34 - Francesca's Competitive Nature
05:32 - Source of Compassion
08:03 - Understanding ADHD
09:53 - Impact of Perfectionism
10:55 - Overcoming Procrastination
12:27 - Managing Mental Clutter
13:02 - Planning with ADHD
13:57 - Drive for Success
16:59 - Competing with Yourself
18:34 - Sources of Drive
21:38 - Strategies to Mitigate ADHD
23:00 - Overcoming Obstacles
24:08 - Mindset: You Can or Can't
25:38 - Staying Structured
29:00 - Habit Share App Overview
30:38 - Time Blocking Techniques
32:55 - Night Before Planning
33:15 - Daily Planning Tips
33:40 - The Spike Method Explained
35:34 - Reducing Task Resistance
36:02 - Benefits of Paper Planning
37:30 - Preparing for Speaking Events
39:59 - Francesca's First Speaking Experience
42:06 - Advice for Individuals with ADHD
44:05 - Current Projects of Francesca
44:30 - Eli's Intentions
47:35 - Francesca's Intentions
50:00 - Contributing Unique Value
53:01 - Opinions vs. Reality
54:31 - Comparison and Happiness
55:50 - Finding Happiness
57:02 - Anchors in Life
58:50 - What Matters Most
1:00:36 - Helping Others Through Business
1:04:09 - Key Lessons from Francesca
1:05:49 - Exploring Mirror Work
1:08:33 - Eli's Self-Love Journey
1:11:48 - Francesca's Impact on Others
1:14:35 - Impact Without a Title
1:16:39 - Being Present to Be Seen
1:18:15 - Contacting Francesca
1:19:15 - Francesca's Children's Book
1:23:03 - Future Series Plans
1:24:10 - Eli's Instagram
1:25:15 - Final Words
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